Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
We believe CrossFit is the best general physical preparedness (GPP) program out there. By combining lifting with running, rowing, gymnastics, and more, we are preparing our bodies for the unknown and unknowable. Because we put our bodies through such a large range of motion in our squats, burpees, and pull-ups, we also often need to…
By Coach Lam When you ask CrossFitters, “What’s your favorite thing about CrossFit?” you’ll inevitably hear someone say that it’s the community. But what makes the community aspect so special? Is it because the members greet newcomers immediately when they walk into the box? Is it because there’s so much positive cheering to help and encourage others to finish…
Have you ever been guilty of looking at a workout and thinking that its too short? That something is missing? It can’t be just a 4 minute workout, how can I possibly lose body fat and gain muscle with just a 4 minute workout? Here’s the thing though: Results will come with intensity, or quality, not an amount or time (quantity).
