By: Coach Rachel I’ve done quite a few CrossFit workouts in my time as a CrossFitter. Some I loved and others I didn’t quite love as much. This list out get really long, but I’ll try to keep it short and sweet, so I’ll stick to named workouts. If you know me, I’m a big…
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LOOKING FOR SOMETHING NEW?
Need a new routine?
Want more attention in a smaller group?
Always wanted to try CrossFit, but were scared?
We are a CrossFit gym for everyday people. Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a private or small group setting. You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.
COMMON QUESTIONS ABOUT CROSSFIT
Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
FEATURED MEMBER – ANTHONY
Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!
by Coach Dori Fall weather – everyone’s favorite, right? Going out for a run is a great way to enjoy the weather, but maybe you’re not that motivated. Here are some ideas to get up and get out the door to enjoy the outdoors. Reward yourself! We all know for most people during the Fall…
by Coach Rachel So you can’t hit the gym for a little while. Whether it’s because of an injury, illness, or just life getting in the way, it doesn’t mean that you can’t take some steps to keep working on your fitness and wellness. This is a great time to evaluate what your goals are…