Have you ever been guilty of looking at a workout and thinking that its too short? That something is missing? It can’t be just a 4 minute workout, how can I possibly lose body fat and gain muscle with just a 4 minute workout? Here’s the thing though: Results will come with intensity, or quality, not an amount or time (quantity).
LOOKING FOR SOMETHING NEW?
✔ Do you need a new routine?
✔ Do you just want to be told what to do?
✔ Are you confused as to how to reach your goals?
We are a CrossFit gym for everyday people. Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a private or small group setting (we cap at 12 people). You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.
If you’re looking to lose weight, our nutrition coaches will work with you to meet your goals. In terms of body composition, workouts are great, but nutrition matters most!
COMMON QUESTIONS ABOUT CROSSFIT
Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
FEATURED MEMBER – DONNA
Sleep is probably one of the most underrated tools for our health and well-being. We all have so many distractions and things that might seem more important than getting a couple more hours of sleep at night, but just as nutrition and exercise are important for optimal health, so is sleep.
Sure, it sounds freaking awesome when you win and you FINALLY accomplish that goal. But what happens when you fail? What happens when you finally get over that GOD AWFUL fear that tightens your chest to attempt this feat and you fall flat?