Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!
by Lam If you’ve been doing CrossFit long enough, you probably have had an opportunity to drop into a number of different boxes or been a member at different CrossFit communities. With that experience, you’ll come to find that each CrossFit affiliate operates with varying rules, themes and definition of community. I’ve always found one of…
by Coach Rachel Sitting at a desk all day can seem like it’s the last thing that’s helping you achieve your fitness goals. In fact, it may be one of the first things you think of that’s keeping you from them. While sitting all day may seem like the enemy and unavoidable, there are ways…
by Coach Dori Vacation season is approaching and while there are plenty of boxes in cities, what if you’re on the beach, in the mountains, doing a road trip, or just have your hotel room? Here are some ideas to get your sweat on in between your R&R: BEACH VACATION AMRAP (As Many Rounds As…
