Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.
Have you ever been guilty of looking at a workout and thinking that its too short? That something is missing? It can’t be just a 4 minute workout, how can I possibly lose body fat and gain muscle with just a 4 minute workout? Here’s the thing though: Results will come with intensity, or quality, not an amount or time (quantity).
Sleep is probably one of the most underrated tools for our health and well-being. We all have so many distractions and things that might seem more important than getting a couple more hours of sleep at night, but just as nutrition and exercise are important for optimal health, so is sleep.
Sure, it sounds freaking awesome when you win and you FINALLY accomplish that goal. But what happens when you fail? What happens when you finally get over that GOD AWFUL fear that tightens your chest to attempt this feat and you fall flat?
