by Coach Chris I saw an article yesterday about Peloton. While they’ve been in the news lately for a controversial ad, this article was about short-seller Citron predicting the bike/treadmill company’s stock to fall to $5 at some point. Their reasoning was because Peloton doesn’t actually have a unique advantage – they sell hardware and…
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✔ Do you need a new routine?
✔ Do you just want to be told what to do?
✔ Are you confused as to how to reach your goals?
We are a CrossFit gym for everyday people. Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a private or small group setting (we cap at 12 people). You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.
If you’re looking to lose weight, our nutrition coaches will work with you to meet your goals. In terms of body composition, workouts are great, but nutrition matters most!
COMMON QUESTIONS ABOUT CROSSFIT
Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
FEATURED MEMBER – DONNA
by Coach Lam It’s been a full 11 weeks since I’ve injured my arm and 6 weeks since I’ve had surgery. To say the least, it’s been an interesting journey to recovery. I hadn’t realized the multiple facets of things that I would have to deal with regarding healing. It started with the physical aspects. …
With the holidays upon us, some of you might be wondering how to balance your nutrition goals with social gatherings and abundance of food that will be available. That’s why we made this Holiday Survival Guide for you, completely FREE.