Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!
By Lam CrossFit is one of the best things for me to stay fit, but without consistency I would have a very hard time improving my lifts or my fitness. Whether it be nutrition, fitness or wellness activities, making it a habit is probably one of the toughest obstacles I have to conquer. Here are three…
By Coach Chris Generally, people don’t like change. Anytime Facebook updates its interface, there are eleventeen million posts about how people hate the new look. A week later, they forget about it and find they either got used to the new look or *gasp* even like it! Unlike Facebook rolling out a new update, starting…
by Coach Chris Running a sub 4-minute mile was thought of as impossible. Scientists said a human body simply wasn’t capable of it. That if someone would miraculously do it, they would die. Well, in 1954 Roger Bannister proved the world wrong and more than a few people have followed in his path. To date,…
