Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.
As Simon Sinek famously made important the WHY behind any company, I thought I would share why I opened up CrossFit Kanna. (This post could easily be 5000 words, but I’m always up for a challenge, so I’ll try to keep it around 500.) EFFICACY, EFFICIENCY, AND FUN!I first heard of CrossFit in 2007, stalked…
Let’s wrap up our discussion about macronutrients, shall we? First, I went over protein quality and quantities, then fat quality and quantities. Last up are carbs. Let’s establish the definition of “carbs” first. Carbohydrates are foods that break down to sugar that the body will use for fuel or store excess as fat. So while…
Last time we talked all about protein. While protein is somewhat of a constant, think of fat and carbs as variables that will swing up or down in relation to each other depending on your activity level and goals. First off, let’s talk about fat. There’s still a common misconception that fat is bad and…
