Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
by Coach Dori 3 Steps to Master DUBS! 1. Practice Penguin Jumps and Single Unders with a high slow jump. For penguin jumps all you have to do is clap twice to your side for every jump, this will help you master the timing for DUBS. Single unders with a focus on high slow jumps will…
I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it will be twenty minutes on the treadmill, then about twenty-five minutes of lower body exercises, and I’ll finish with a solid fifteen minutes of core work. As I approach the…
by Coach Chris So you’re starting to get pretty good at this CrossFit thing… now you want to try more complex movements or move really heavy things. But how good are you with the PVC pipe? If I were to give you somewhere between $1 and $1 million dollars for demonstrating the best overhead squat…
