by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While travel is a lot of fun, if you’re anything like me, figuring out what to eat can be a little stressful. When you’re traveling, it can often be tough to…
People per Class Cap
LOOKING FOR SOMETHING NEW?
Need a new routine?
Want to just be told what to do and how to do it?
Want more attention in a smaller group?
Always wanted to try CrossFit, but were scared?
We are a CrossFit gym for everyday people. Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a private or small group setting (we cap at 12 people). You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.
COMMON QUESTIONS ABOUT CROSSFIT
Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
FEATURED MEMBER – MOLLY
by Coach Fox Our bodies are made up of a lot of water. Not drinking enough can cause thirst and dehydration, but it can also affect our brain functions and performance at the box by causing us to feel unmotivated, tired, and lazy. Don’t wait until you notice symptoms of dehydration. Actively prevent this by…
by Coach Dori 3 Steps to Master DUBS! 1. Practice Penguin Jumps and Single Unders with a high slow jump. For penguin jumps all you have to do is clap twice to your side for every jump, this will help you master the timing for DUBS. Single unders with a focus on high slow jumps will…