Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
Last time we talked all about protein. While protein is somewhat of a constant, think of fat and carbs as variables that will swing up or down in relation to each other depending on your activity level and goals. First off, let’s talk about fat. There’s still a common misconception that fat is bad and…
Protein is essential to health and performance. Even the origin of the word, protos is Greek for “first.” Protein is beneficial to build and repair muscle, grow skin and hair, and many other enzyme and hormonal functions in the body. Signs of low protein consumption include stunted growth, skin lesions, hair loss, and increased risk…
You just started working out to lose weight, but then you realize that in order to shed those pounds you actually need to focus on nutrition i.e. what you eat. So then you start Googling or following people on Instagram and you come across this term “macros.” What are macros and should you be counting…
