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Welcome to CrossFit Kanna

CROSSFIT FOR EVERYDAY PEOPLE

Nutrition and Fitness Coaching for Teenagers to Grandmas and Everyone in Between

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Group Classes
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LOOKING FOR SOMETHING NEW?

✔ Do you need a new routine?
✔ Do you just want to be told what to do?
✔ Are you confused as to how to reach your goals?

We are a CrossFit gym for everyday people. Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a private or small group setting (we cap at 12 people). You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.

If you’re looking to lose weight, our nutrition coaches will work with you to meet your goals. In terms of body composition, workouts are great, but nutrition matters most!

Come for the Workout, Stay for the Community - Schedule Your Intro Session Today!

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GET STARTED

Step One:

Book an Intro

Book a free intro so we can chat about your goals, answer any questions you may have, and show you our space. If we’re a good fit, you’ll start with our 1:1 Base Camp Course. Don’t forget to check out our schedule and pricing ahead of time!

Step Two:

Base Camp Orientation

Learn the basics of CrossFit so you’re safe and ready for group classes. These are 3 private sessions with lots of hands-on learning. Scheduled on your time.

Step Three:

Join Group Classes

Graduate from Base Camp, join group classes, work with a nutrition coach, and take advantage of our community events! You can also choose to stay with private coaching or a hybrid of both if you’d like.

Be the Hero of Your Story - Schedule Your Intro Session Today!

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COMMON QUESTIONS ABOUT CROSSFIT

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WE HAVE

Highly Trained Coaches who Care

Our coaching staff has a wide variety of certifications, but most importantly, they care about your safety and success.

WE ARE

Focused On Our Members

At Kanna YOU are our number one priority. Everything about what we do reflects this – our programming, clean facility, quality equipment, and even our website design are all a result of our desire to provide the best service to our clients.

WE OFFER

Nutrition, Specialty Seminars, and More!

Being healthy means more than just working out. That’s why we offer a variety of nutrition services and specialty seminars covering topics such as fat loss, strength gain, and more!

OUR MEMBERS

Great coaching/programming at CF Kanna in a fun atmosphere within the member community!
Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!
Melinda L.
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Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.
Becca N.

FEATURED MEMBER – MOLLY

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OUR BLOG

A Letter to My Former Self – The Wannabe Games Athlete

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Dear Wannabe Games Athlete,  So you’ve found CrossFit and you love it- that’s awesome! But there’s some things you’ll learn along the way as you get more mature in life that you might want to know.  First and foremost: YOU NEED TO EAT! You cannot live on apple slices and gluten free pretzel sticks. You…

Nutrition Tips for Travel

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by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While travel is a lot of fun, if you’re anything like me, figuring out what to eat can be a little stressful. When you’re traveling, it can often be tough to…

The Importance of Hydration

Blog

by Coach Fox Our bodies are made up of a lot of water.  Not drinking enough can cause thirst and dehydration, but it can also affect our brain functions and performance at the box by causing us to feel unmotivated, tired, and lazy.  Don’t wait until you notice symptoms of dehydration. Actively prevent this by…

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