by Coach Lam It’s been a few months now since I’ve gotten my CrossFit L1 certification. I’ve had the great opportunity to coach a few classes at Kanna and these are a few things I’ve learned / picked up. EMPOWERMENT The act of imparting your knowledge and expertise to members is such an empowering experience. I’ve spent…
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LOOKING FOR SOMETHING NEW?
Bored with your current routine?
Want to look good in a bathing suit?
Our highly qualified coaches will guide you through the most effective workout routine either in a private or small group setting. You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.
COMMON QUESTIONS ABOUT CROSSFIT
Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
FEATURED MEMBER – ANTHONY
Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!
by Coach Rachel Sometimes, it’s hard to get yourself to the gym. After a long day at work or when the alarm goes off early in the morning, it sounds better to just go home or stay in bed. But that would be the easy way out. And CrossFitters tend to not like to do…
by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m thankful everyday to wake up and get to come to the box and coach such an awesome group of people and share my love for CrossFit with each and every…