Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!
by Coach Lam Society often celebrates successes and extraordinary results in ways that dismisses the effort and hard work. It’s the talk about the talent, flashiness and sexiness that makes all the highlight reels. What you don’t see is all the work and hours put behind their craft. In one of many videos I’ve watched…
If you are looking into CrossFit and seeing things on social media, chances are you are getting bombarded with words like “WOD”, “AMRAP”, and other crazy language. This is a quick and easy study guide on some of the more common terms and acronyms you may hear around the gym. Sit back, relax, and get…
Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform. I want you to imagine that it’s 8:00 pm and you check the WOD for tomorrow. 21-15-9 Overhead squat 95/65 Double-unders Toes-to-bar If the first thing you thought…
