By: Coach Rachel I grew up a Yankees fan, and for the record, I’m still very much a Yankees fan. When I was younger, my family had season tickets to the Yankees in the old stadium. The very last game in the old Yankees stadium was tshirt day, but only for kids. The were giving…
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LOOKING FOR SOMETHING NEW?
Need a new routine?
Want more attention in a smaller group?
Always wanted to try CrossFit, but were scared?
We are a CrossFit gym for everyday people. Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a private or small group setting. You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.
COMMON QUESTIONS ABOUT CROSSFIT
Great coaching/programming at CF Kanna in a fun atmosphere within the member community!Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!Melinda L.
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.Becca N.
FEATURED MEMBER – MOLLY
Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!
By: Coach Rachel In my former blog post (which you can read here) I talked about my diagnoses and how CrossFit has helped me through my life with them. But what I didn’t mention, was the journey I’ve taken to accept myself as an athlete with these diagnoses, as an adaptive athlete. When I started…
by Coach Chris Having had worked in education prior to going all-in on CrossFit, I still see a ton of parallels between the education world and what we do here at CrossFit Kanna. You could ultimately call what we do “physical education” although that might bring back bad memories from your own experiences in school….