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Welcome to CrossFit Kanna

WE GET YOU IN THE BEST
SHAPE OF YOUR LIFE

Personal Training and Small Group Fitness for Teenagers to Grandmas and Everyone in Between

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SCHEDULE INTRO
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LOOKING FOR SOMETHING NEW?

Need a new routine?
Want more attention in a smaller group?
Always wanted to try CrossFit, but were scared?

We are a CrossFit gym for everyday people. Our highly qualified, friendly coaches will guide you through the most effective workout routine either in a private or small group setting. You’ll get a safe, professionally written warm up, workout, and cool down all in an hour. We modify each workout to YOUR ability so you don’t have to be intimidated. Just show up and we’ll take care of the rest.

Come for the Workout, Stay for the Community - Schedule Your Intro Session Today!

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GET STARTED

Step One:

Book an Intro

Book a free intro so we can chat about your goals, answer any questions you may have, and show you our space. If and when you think we’re a good fit for you, we will move you on to our Base Camp Course. Don’t forget to check out our schedule and pricing ahead of time!

Step Two:

Base Camp Orientation

Three or more private sessions designed to teach you the basics of CrossFit to keep you safe and get you ready for the group classes. Scheduled at your convenience.

Step Three:

Join Group Classes

Once you graduate from Base Camp you may join the group classes and take advantage of our community events! You can also choose to stay with private coaching or a hybrid of both if you’d like.

Be the Hero of Your Story - Schedule Your Intro Session Today!

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COMMON QUESTIONS ABOUT CROSSFIT

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WE HAVE

Highly Trained Coaches who Care

Our coaching staff has a wide variety of certifications, but most importantly, they care about your safety and success.

WE ARE

Focused On Our Members

At Kanna YOU are our number one priority. Everything about what we do reflects this – our programming, clean facility, quality equipment, and even our website design are all a result of our desire to provide the best service to our clients.

WE OFFER

Nutrition, Specialty Seminars, and More!

Being healthy means more than just working out. That’s why we offer a variety of nutrition services and specialty seminars covering topics such as fat loss, strength gain, and more!

OUR MEMBERS

Great coaching/programming at CF Kanna in a fun atmosphere within the member community!
Matt C.
Outstanding coaching and a great community; a wonderful choice for both Crossfit veterans and newbies!
Melinda L.
Read More Reviews
Kanna has such a great community. I love working out with coaches and members who encourage me to do my best.
Becca N.

FEATURED MEMBER – MOLLY

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OUR TEAM

Our coaches are educators of movement and performance. You pay good money for instruction, feedback, and encouragement and you will get exactly those things in our classes. Our team holds some of the highest qualifications possible in the fitness industry and we approach our job with professional enthusiasm. Never ones to settle, we are constantly educating ourselves on the most effective methods to get you in the best shape of your life!

Owner/CF-L3 Coach

CHRIS

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CF-L1/General Manager

LAM

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CF-L1 Coach

DORI

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CF-L3 Coach

RACHEL

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CF-L1 COACH

LAUREN

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OUR BLOG

My Favorite T-Shirt

December 26, 2018BlogCrossFit Kanna

By: Coach Rachel I grew up a Yankees fan, and for the record, I’m still very much a Yankees fan. When I was younger, my family had season tickets to the Yankees in the old stadium. The very last game in the old Yankees stadium was tshirt day, but only for kids. The were giving…

Accepting Adaptive

December 7, 2018BlogCrossFit Kanna

By: Coach Rachel In my former blog post (which you can read here) I talked about my diagnoses and how CrossFit has helped me through my life with them. But what I didn’t mention, was the journey I’ve taken to accept myself as an athlete with these diagnoses, as an adaptive athlete. When I started…

Fitness in Education Terms

December 5, 2018BlogCrossFit Kanna

by Coach Chris Having had worked in education prior to going all-in on CrossFit, I still see a ton of parallels between the education world and what we do here at CrossFit Kanna. You could ultimately call what we do “physical education” although that might bring back bad memories from your own experiences in school….

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“Kanna” is Icelandic for “explore” or “investigate.” (It also means “pot of coffee.”) We believe we have the best fitness program for everyday people who want to live life to the fullest.

Recent Posts

  • CrossFit Kanna’s February Member of the Month: Kelly C.
  • An Updated Fitness Journey – Deb
  • A Fitness Journey – Tyler
  • CrossFit Kanna’s January Member of the Month: Jason B.
  • My Favorite T-Shirt

Contact CF Kanna

300 Brookside Avenue, Building 20, Ambler, PA 19002
(267) 405-3451
[email protected]
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