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Independence Day(s)

As it’s July 4th and I’m hearing fireworks go off outside, let’s talk about freedom – specifically, independence. I love being independent. I couldn’t wait

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What’s in a Name?

Our name “Kanna” is Icelandic (pronounced “cah-nah”) and has several meanings: to explore to investigate pot of coffee EXPLOREWe love to explore in the physical

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Being Present

In a world where there are so many things vying for our attention (work, kids, spouse, friends, news, Netflix, Instagram, etc) our small group classes

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Beginners: Read This

It can be intimidating to start a new fitness program. Especially one that has barbells, dumbbells, kettlebells, gymnastics, and many other complex movements. In the

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