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Control Your Destiny

People brush their teeth everyday to prevent decay. Yet, when it comes to general health, some people don’t *really* get the message to eat right

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Going Green

Tomorrow Montgomery County goes to the Green Phase. This means we’ll be able to run classes indoors, but don’t want to throw caution to the

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Fit for Life

Our goal is to get you fit for life. This means the things you do at Kanna will help you with things in the real

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What’s the Plan?

Having a successful workout routine is rarely about what equipment you have access to. How do we know this? Think about how many people have

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