by Coach Chris Having had worked in education prior to going all-in on CrossFit, I still see a ton of parallels between the education world and what we do here at CrossFit Kanna. You could ultimately call what we do “physical education” although that might bring back bad memories from your own experiences in school….
by Coach Dori Fall weather – everyone’s favorite, right? Going out for a run is a great way to enjoy the weather, but maybe you’re not that motivated. Here are some ideas to get up and get out the door to enjoy the outdoors. Reward yourself! We all know for most people during the Fall…
Katie walked in our doors on January 1, 2017 and immediately signed up. After doing high intensity workouts in her home country of the Czech Republic, then CrossFit in Spain, Katie knew the power of community at CrossFit. Armed with a smile and great work ethic, Katie has been a great addition to our daytime…
by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m thankful everyday to wake up and get to come to the box and coach such an awesome group of people and share my love for CrossFit with each and every…
by Coach Dori It can be hard to put yourself in other people’s shoes. For me this was the hardest thing about coaching, and the one aspect that scared me. Before I took my Level 1, people would always ask to workout with me; they wanted to do what I did, so I would always…
By: Coach Rachel Golf has been a part of my life for as long as I can remember. I started playing golf when I was about 8 years old and I’ll be honest, I didn’t love it at first. I come from a family of golfers, so it was expected that every Thursday morning growing…
Anthony joined us a short seven months ago, but has been very consistent showing up 5x/week and has seen great changes in his body composition and performance in the gym already. He’s lost about 30 pounds, has gotten his first pull-up ever (and many more after that), and continuously gets stronger (recently deadlifting 365# for…
by Lam If you’ve been doing CrossFit long enough, you probably have had an opportunity to drop into a number of different boxes or been a member at different CrossFit communities. With that experience, you’ll come to find that each CrossFit affiliate operates with varying rules, themes and definition of community. I’ve always found one of…
By Lam CrossFit is one of the best things for me to stay fit, but without consistency I would have a very hard time improving my lifts or my fitness. Whether it be nutrition, fitness or wellness activities, making it a habit is probably one of the toughest obstacles I have to conquer. Here are three…
By Coach Chris Generally, people don’t like change. Anytime Facebook updates its interface, there are eleventeen million posts about how people hate the new look. A week later, they forget about it and find they either got used to the new look or *gasp* even like it! Unlike Facebook rolling out a new update, starting…
