by Coach Fox Mobility refers to the body’s ability to actively move through a given range of motion. Our joints were made to move through full ranges of motion (reaching our arms straight overhead or lowering into a squat), but life can seriously impact our mobility in negative ways if we let it. Being seated…
This month we’re recognizing Nick Lubold as our Member of the Month. Nick has always been a hard worker in class and has a great humble attitude both in and out of class. He’s always willing to participate in activities like our nutrition challenge, guys’ night, or even helping put our storage system together. As…
Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform. I want you to imagine that it’s 8:00 pm and you check the WOD for tomorrow. 21-15-9 Overhead squat 95/65 Double-unders Toes-to-bar If the first thing you thought…
We first got in touch with Kelly to establish a relationship with the local Boys and Girls Club so we could have a bigger purpose besides just working out. Little did we know how integral Kelly and her family would be in establishing our small community. Kelly is always looking for a challenge, but keeps…
I started CrossFit what seems like an eternity ago in Feb 2010. I had just turned 35 and was looking for a new challenge. I was immediately hooked. Most of the movements I had never done before. I was constantly learning and getting new PRs so it was a lot of fun. But then came…
I never thought of myself as overweight, but was told by friends and family that I was husky. In 2008 I thought that was a good thing. It only took a breakup with a girl for me to change my ways, to switch my terrible routines, and to ultimately start my fitness journey. Although still,…
Jason came to us at a recommendation of a friend. He tried an intense rowing workout mixed with some other movements and while most people would have stayed away after that, Jason came back looking for more. Since then, he has gone “all in” and committed himself to the process of learning complex movements and…
by Coach Chris Having had worked in education prior to going all-in on CrossFit, I still see a ton of parallels between the education world and what we do here at CrossFit Kanna. You could ultimately call what we do “physical education” although that might bring back bad memories from your own experiences in school….
Katie walked in our doors on January 1, 2017 and immediately signed up. After doing high intensity workouts in her home country of the Czech Republic, then CrossFit in Spain, Katie knew the power of community at CrossFit. Armed with a smile and great work ethic, Katie has been a great addition to our daytime…
by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m thankful everyday to wake up and get to come to the box and coach such an awesome group of people and share my love for CrossFit with each and every…
