workout Archives - CrossFit Kanna

Fitness in Education Terms

December 5, 2018CrossFit KannaBlogNo Commentsambler, blue bell, CrossFit, diet, fitness, gym, lansdale, lose fat, lose weight, north wales, plymouth meeting, weightloss, workout

by Coach Chris Having had worked in education prior to going all-in on CrossFit, I still see a ton of parallels between the education world and what we do here at CrossFit Kanna. You could ultimately call what we do “physical education” although that might bring back bad memories from your own experiences in school….

CrossFit Kanna’s October Member of the Month: Katie M.

September 30, 2018CrossFit KannaA Fitness JourneyNo Commentsambler, ambler yards, beginner, beginner crossfit, blue bell, chestnut hill, conshohocken, CrossFit, crossfit for beginners, crossfit kanna, diet, exercise, fat loss, fit, fitness, fort washington, gym, happy, healthy, horsham, kanna, lafayette hill, lansdale, lower gwynedd, norristown, north wales, pa, paleo, pennsylvania, plymouth meeting, weight loss, wellness, wod, workout

Katie walked in our doors on January 1, 2017 and immediately signed up. After doing high intensity workouts in her home country of the Czech Republic, then CrossFit in Spain, Katie knew the power of community at CrossFit. Armed with a smile and great work ethic, Katie has been a great addition to our daytime…

How CrossFit Changed my Life

August 8, 2018CrossFit KannaBlog1 commentambler, ambler yards, beginner, beginner crossfit, blue bell, chestnut hill, Chiari, conshohocken, Craniocervical Instability, CrossFit, crossfit for beginners, crossfit kanna, diet, Ehlers-Danlos Syndrome, exercise, fat loss, fit, fitness, fort washington, gym, happy, healthy, horsham, kanna, lafayette hill, lansdale, lose weight, lower gwynedd, montco, norristown, north wales, pa, paleo, pennsylvania, plymouth meeting, weight loss, wellness, wod, workout

by Coach Rachel It’s been a little over four and a half years since I started CrossFit and I’m grateful everyday that I did. I’m thankful everyday to wake up and get to come to the box and coach such an awesome group of people and share my love for CrossFit with each and every…

What I Have Learned from Coaching So Far

July 30, 2018CrossFit KannaBlogNo Commentsambler, ambler yards, beginner, beginner crossfit, blue bell, chestnut hill, conshohocken, CrossFit, crossfit for beginners, crossfit kanna, diet, exercise, fat loss, fit, fitness, fort washington, gym, happy, healthy, horsham, kanna, lafayette hill, lansdale, lose weight, lower gwynedd, montco, norristown, north wales, pa, paleo, pennsylvania, plymouth meeting, weight loss, wellness, wod, workout

by Coach Dori It can be hard to put yourself in other people’s shoes. For me this was the hardest thing about coaching, and the one aspect that scared me. Before I took my Level 1, people would always ask to workout with me; they wanted to do what I did, so I would always…

How CrossFit Helped My Golf Game

July 3, 2018CrossFit KannaBlogNo Commentsambler, ambler yards, beginner, beginner crossfit, blue bell, chestnut hill, conshohocken, CrossFit, crossfit for beginners, crossfit kanna, diet, exercise, fat loss, fitness, fort washington, golf, gym, happy, healthy, horsham, kanna, lafayette hill, lansdale, lose weight, lower gwynedd, montco, norristown, north wales, pa, paleo, pennsylvania, plymouth meeting, weight loss, wellness, wod, workout

By: Coach Rachel Golf has been a part of my life for as long as I can remember. I started playing golf when I was about 8 years old and I’ll be honest, I didn’t love it at first. I come from a family of golfers, so it was expected that every Thursday morning growing…

CrossFit Kanna’s July Member of the Month: Anthony B.

June 30, 2018CrossFit KannaA Fitness JourneyNo Commentsambler, ambler yards, beginner, beginner crossfit, blue bell, chestnut hill, conshohocken, CrossFit, crossfit for beginners, crossfit kanna, diet, exercise, fat loss, fit, fitness, fort washington, gym, happy, healthy, horsham, kanna, lafayette hill, lansdale, lose weight, lower gwynedd, montco, norristown, north wales, pa, paleo, pennsylvania, plymouth meeting, weight loss, wellness, wod, workout

Anthony joined us a short seven months ago, but has been very consistent showing up 5x/week and has seen great changes in his body composition and performance in the gym already. He’s lost about 30 pounds, has gotten his first pull-up ever (and many more after that), and continuously gets stronger (recently deadlifting 365# for…

Are You Safe in Your Gym?

June 12, 2018CrossFit KannaBlogNo Commentsambler, ambler yards, beginner, beginner crossfit, blue bell, chestnut hill, conshohocken, CrossFit, crossfit for beginners, crossfit kanna, diet, exercise, fat loss, fit, fitness, fort washington, gym, happy, healthy, horsham, lafayette hill, lansdale, lose weight, lower gwynedd, montco, norristown, north wales, pa, paleo, pennsylvania, plymouth meeting, scaling, weight loss, wellness, wod, workout

by Lam If you’ve been doing CrossFit long enough, you probably have had an opportunity to drop into a number of different boxes or been a member at different CrossFit communities. With that experience, you’ll come to find that each CrossFit affiliate operates with varying rules, themes and definition of community. I’ve always found one of…

Five Stretches To Do At Your Desk

June 7, 2018CrossFit KannaBlog1 commentambler, best stretches for desk, blue bell, CrossFit, desk, desk stretches, employee, fitness, mobility, office, stretch, tips, tricks, worker, workout

by Coach Rachel Sitting at a desk all day can seem like it’s the last thing that’s helping you achieve your fitness goals. In fact, it may be one of the first things you think of that’s keeping you from them. While sitting all day may seem like the enemy and unavoidable, there are ways…

5 Vacation-Approved Workouts That Aren’t Boring

May 31, 2018CrossFit KannaBlogNo Commentsamrap, beach, CrossFit, emom, fitness, holiday, ideas, mountains, travel workout, vacation, wod, workout

by Coach Dori Vacation season is approaching and while there are plenty of boxes in cities, what if you’re on the beach, in the mountains, doing a road trip, or just have your hotel room? Here are some ideas to get your sweat on in between your R&R: BEACH VACATION AMRAP (As Many Rounds As…

Three Ways to Build Positive Habits

May 15, 2018CrossFit KannaBlogNo Commentsambler, ambler yards, beginner, beginner crossfit, blue bell, chestnut hill, conshohocken, CrossFit, crossfit for beginners, crossfit kanna, diet, exercise, fat loss, fit, fitness, fort washington, gym, happy, healthy, horsham, kanna, lafayette hill, lansdale, lose weight, lower gwynedd, montco, norristown, north wales, pa, paleo, pennsylvania, plymouth meeting, weight loss, wellness, wod, workout

By Lam CrossFit is one of the best things for me to stay fit, but without consistency I would have a very hard time improving my lifts or my fitness. Whether it be nutrition, fitness or wellness activities, making it a habit is probably one of the toughest obstacles I have to conquer. Here are three…

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