Have you ever been guilty of looking at a workout and thinking that its too short? That something is missing? It can’t be just a 4 minute workout, how can I possibly lose body fat and gain muscle with just a 4 minute workout? Here’s the thing though: Results will come with intensity, or quality, not an amount or time (quantity).
Sasha has been with us for well over a year now and we’ve watched him grow and accomplish things most people only imagine. He works hard each and every day, juggling being a dad to 3 kids, a career as a college professor, and diligent researcher, all while making time for self care and getting to the gym. He’s…
Dan has been with us since June of last year and has always brought a wonderful positive attitude to the group class. His work ethic, attitude, and determination are admirable – he’s always in class with a smile and is an incredibly hard worker with no ego attached. Between his family, working a busy schedule leading a helpdesk team,…
Reshmi already had CrossFit experience when she walked in our doors, but she’s always been humble and open to learning in our small group workouts. She’s always seeking advice and feedback on her form – Reshmi is a great role model for both rookies and experienced CrossFitters! As an avid cook (follow her on Instagram…
Donna has been here for much of our journey – her daughter (Kelly) and son-in-law (Matt) had been two of our Founding Members and Donna joined them at our Grand Opening. During our raffle giveaways, she won a free Base Camp package and joined! Since then, Donna has worked incredibly hard in the gym, not to…
Dear Wannabe Games Athlete, So you’ve found CrossFit and you love it- that’s awesome! But there’s some things you’ll learn along the way as you get more mature in life that you might want to know. First and foremost: YOU NEED TO EAT! You cannot live on apple slices and gluten free pretzel sticks. You…
by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While travel is a lot of fun, if you’re anything like me, figuring out what to eat can be a little stressful. When you’re traveling, it can often be tough to…
Kirsten came to us having already dabbled in CrossFit, but still took on her experience at Kanna as building a new foundation. With a busy life of work as a graphic designer by day, leading the Wissahickon Robotics Team at night, and racing her car (Snow White) on weekends, it can be hard to make…
by Coach Fox Our bodies are made up of a lot of water. Not drinking enough can cause thirst and dehydration, but it can also affect our brain functions and performance at the box by causing us to feel unmotivated, tired, and lazy. Don’t wait until you notice symptoms of dehydration. Actively prevent this by…
When the coaching staff chooses the Member of the Month, we look for positive people willing to: learn, work hard, and have fun. Dave fits all of these criteria and more! Though he may come in tired or sore, Dave is always ready, willing, and able to put in the work each day. Sometimes he…
