by Coach Chris I saw an article yesterday about Peloton. While they’ve been in the news lately for a controversial ad, this article was about short-seller Citron predicting the bike/treadmill company’s stock to fall to $5 at some point. Their reasoning was because Peloton doesn’t actually have a unique advantage – they sell hardware and…
by Coach Lam It’s been a full 11 weeks since I’ve injured my arm and 6 weeks since I’ve had surgery. To say the least, it’s been an interesting journey to recovery. I hadn’t realized the multiple facets of things that I would have to deal with regarding healing. It started with the physical aspects. …
We’re ecstatic to announce Katie Zenzel as our December Member of the MOnth! How fitting that this month is also her 1-year anniversary! Among being a super mom to three kiddos, wife, and full time worker, she still makes it a priority to make it to class 3x/week. Her mentality and willingness to push past…
Have you ever been guilty of looking at a workout and thinking that its too short? That something is missing? It can’t be just a 4 minute workout, how can I possibly lose body fat and gain muscle with just a 4 minute workout? Here’s the thing though: Results will come with intensity, or quality, not an amount or time (quantity).
Sasha has been with us for well over a year now and we’ve watched him grow and accomplish things most people only imagine. He works hard each and every day, juggling being a dad to 3 kids, a career as a college professor, and diligent researcher, all while making time for self care and getting to the gym. He’s…
Dan has been with us since June of last year and has always brought a wonderful positive attitude to the group class. His work ethic, attitude, and determination are admirable – he’s always in class with a smile and is an incredibly hard worker with no ego attached. Between his family, working a busy schedule leading a helpdesk team,…
Reshmi already had CrossFit experience when she walked in our doors, but she’s always been humble and open to learning in our small group workouts. She’s always seeking advice and feedback on her form – Reshmi is a great role model for both rookies and experienced CrossFitters! As an avid cook (follow her on Instagram…
Donna has been here for much of our journey – her daughter (Kelly) and son-in-law (Matt) had been two of our Founding Members and Donna joined them at our Grand Opening. During our raffle giveaways, she won a free Base Camp package and joined! Since then, Donna has worked incredibly hard in the gym, not to…
Dear Wannabe Games Athlete, So you’ve found CrossFit and you love it- that’s awesome! But there’s some things you’ll learn along the way as you get more mature in life that you might want to know. First and foremost: YOU NEED TO EAT! You cannot live on apple slices and gluten free pretzel sticks. You…
by Coach Rachel Summertime brings lots of things: warm weather, fresh fruits and veggies, barbecues, swimming, longer days, more sunshine, and for many- travel. While travel is a lot of fun, if you’re anything like me, figuring out what to eat can be a little stressful. When you’re traveling, it can often be tough to…
